Definition of Lean Management in Business
1/ DROP THE DIET DRINKS
Sipping diet pop everyday could make your waist expand by 3 centimeters over the next nine years.
It's thought artifical sweeteners make you feel hungrier, causing you to eat more despite your healthy intentions. Water it is....
Want to give up the pop once and for all? Read here.
SOURCE: University of Texas
2/ TAKE A LEAF
The next time you order pasta, add some spinach to it. A Rutgers University study found ecdysteroids (found in the green stuff) can up levels of the protein adiponectin in your body, which works by making fat cells more sensitive to insulin (read: it breaks down glucose and curbs fat).
This means that yes, there is room for dessert. Just chase it with a bag of Popeye's favourite.
3/ CHOP YOUR GI
Getty Images
Love takeaways? Good news: using chopsticks can lower your GI response to carbs, says a new study*.
Rice eaten with chopsticks has a 16% lower GI rating than that shovelled with a fork. It's down to the smaller bites. Better get practicing!
4/ FEAST YOUR EYES
@fatandfuriousburger
Scrolling through multiple images of food blunts your appetite, That's according to a study from Brigham Young University, US, who found looking at around 60 images produces the effect due to 'sensory boredom'.
Taste test WH's favourite Instagram accounts: @elleventy @fatandfuriousburger and @sprinklesforbreakfast
5/ STUB OUT THE CIGS
Holy smokes! Another study by Brigham Young University found that smoking (even passive) can alter your insulin regulation and in turn cause weight gain.
Want to avoid second-hand smoke? Then cross these ban-averse destinations off your holiday list: Texas, Malawi, Switzerland and Japan.
6/ HACK YOUR DIET
Ordering takeaway online can trim your waistline. A study in Appetite found people who pre-ordered their meals online ate 115 fewer calories and 5.4g less fat than those who ordered in person.
Why? Sensory cues, like smell, can lure you into making bad food choices. Here's our guide to eating even smarter online:
PRONTO (feedmepronto.com)
CHOOSE: Spinach courgette risotto (532 cals, 10g fat)
LOSE: Chicken burger (734cals, 25g fat)
WAGAMAMA (wagamama.com)
CHOOSE: Chilli chicken raman (590cals, 10.6 fat)
LOSE: Kare loman (860 cals, 37.5g fat)
PIZZA EXPRESS (pizzaexpress.com)
CHOOSE: American hot leggera pizza (396cals, 15.6 fat)
LOSE: Etna pizza (1130 cals, 58.3g fat)
7/ BE A TRACK STAR
Keeping a diary of your diet habits is good on paper, but better if you go digital, experts from Arizona State University say. Consistency is key: the more you record, the more likely you'll see results.
Try Noom Coach (free, iTunes), suggests WH nutritionist Chrissy Fergusson. It sends reminders and meal plans if you're stuck for ideas. A bit like your mum, then.
8/ BRAINPOWER YOUR WORKOUT
Choose your words wisely next time you exercise. A German study found subjects who labelled their workout 'fat burning' ate more calories after exercise than they burned. Lead researcher Dr Jörg Königstorfer says the term may lead people to pay less attention to what they eat afterwards. Boost your workout with these other vocal cues instead.
F%*^! – When a workout gets painful, start swearing. It helps you withstand pain, a study in NeuroReport says. Well, s****!
ATTA GIRL – Talk to yourself in a positive way during a race. Research* says this can result in a significant endurance boost.
URGH! – Channel your inner Sharapova and grunt when you hit a ball. This leads to a 5% increase in speed.' Ugh!
KNEES UP – Repeat a specific coaching cue or 'instructional self-talk'. An Iranian study found it improves performance.
9/ GO STEADY ON BREKKIE
Getty Images
When it comes to your morning meal, turns out reliability has its rewards. A new study* suggests the consistency in energy consumption at breakfast can help you stay slim.
The study found people with the most day-to-day variation in the calorie counts of their morning meals were 90% more likely to have larger waists.
This is because sticking to a routine may help stabilize blood sugars and prevent overeating at other times. Here are three calorie equivalent breakfasts recipes to try:
EGGS AND POTATO
Two poached eggs with sweet potato rosti and a 250ml glass of orange juice. (400 cals)
AVOCADO ON TOAST
Half an avocado on a slice of rye bread with 20g pumpkin seeds and ¼ cucumber. (400 cals)
CINNAMON OATS
50g porridge oats made with 200ml rice milk, 25g raisins and cinnamon. (400 cals)
10/ SLIM LIKE A SCANDI
Getty Images
The Danish diet isn't all about pastries, you know. An eating plan developed in Denmark saw subjects who swapped meat for fish and game lost three times as much weight as those who made no changes. Pop these fat-torching Scandi ingredients in your pan as recommended by ScandiKitchen.
LINGONBERRIES: Studies* suggest they help halt weight gain. Great paired with meatballs, FYI. Sold!
SEAWEED: Alginate, the fibre in seaweed, suppresses fat digestion in your gut! Super grass.
VENISON: Leaner with less cholesterol than beef. Bambi has gone to a better place. (Recipe here)
*** These facts first appeared in Women's Health Magazine UK (Issues 19,20,21,23,24 and 25)
READ MORE:
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Definition of Lean Management in Business
Source: https://www.womenshealthmag.com/uk/food/weight-loss/a703535/lean-advice-10-things-to-know/
0 Response to "Definition of Lean Management in Business"
Post a Comment